اثربخشی شناخت‌درمانی مبتنی‌بر ذهن‌آگاهی (ام.بی.سی.تی.) بر علائم اضطرابی در ورزشکاران یک واحد نظامی

نوع مقاله : مقاله پژوهشی

نویسندگان

1 کارشناس ارشد روانشناسی بالینی، دانشکده روانشناسی و علوم تربیتی، دانشگاه تهران، تهران، ایران

2 کارشناس ارشد روانشناسی بالینی، دانشگاه علوم و تحقیقات کرمان، کرمان، ایران

3 استادیار گروه روانشناسی، دانشگاه جامع امام حسین(ع)، تهران، ایران

4 کارشناس ارشد مشاوره و راهنمایی، دانشگاه آزاد اسلامی واحد رودهن، تهران، ایران

5 دانشجوی دکتری مشاوره، دانشگاه آزاد اسلامی واحد تهران شمال، تهران، ایران

چکیده

مقدمه: ورزش به‌عنوان یک صنعت پایه بین‌المللی در سراسر جهان مطرح شده است. هدف، بررسی تأثیر شناخت درمانی مبتنی‌بر ذهن‌آگاهی  بر علائم اضطرابی در ورزشکاران مرد یک واحد نظامی است.
روش: این مقاله پژوهشی مطالعه‌ای نیمه‌آزمایشی از نوع  پیش‌آزمون ـ پس‌آزمون با گروه کنترل است که در آن تأثیر  شناخت درمانی مبتنی‌بر ذهن‌آگاهی بر کاهش علائم بالینی اضطراب در ورزشکاران مرد یک واحد نظامی 20 تا 35 سال مورد بررسی قرار گرفت. در این پژوهش از روش نمونه‌گیری دردسترس مبتنی‌بر هدف استفاده شد. از میان کل ورزشکاران مرد یک واحد نظامی که دارای معیارهای ورود به مطالعه بودند، تعداد 32 نفر با نمره 12 تا 26 در پرسشنامه اضطراب بک، انتخاب و به‌صورت تصادفی در دو گروه مداخله و کنترل (هر گروه 16 نفر)، گمارش شدند. افرادی که در گروه آزمایش قرار گرفتند در 8 جلسه، درمان گروهی 2 ساعته به‌صورت هفتگی شرکت نمودند، اما افراد گروه گواه، درمانی دریافت نکردند. پس از پایان درمان، پس‌آزمون روی هر دو گروه انجام شد.
نتایج: نتایج حاصل از آزمون تحلیل کوواریانس گویای اثربخشی شناخت درمانی مبتنی‌بر ذهن‌آگاهی بر علائم بالینی اضطراب بود.
بحث: آموزش شناخت درمانی مبتنی‌بر ذهن‌آگاهی می‌تواند منجر به کاهش علائم بالینی اضطراب در ورزشکاران نظامی شود.

کلیدواژه‌ها


عنوان مقاله [English]

The Impact of Mindfulness-Based Cognitive Therapy (MBCT) on the Clinical Symptoms of Anxiety in the Athletes of a Military Unit

نویسندگان [English]

  • Seyed Abolfazl Mousavi 1
  • Najmeh Amiri 2
  • Mohammad Bagher Hobbi 3
  • Mahnaz Sadat Aghamiri 4
  • Behnaz Karami 5
1 Corresponding Author: Master of Clinical Psychology, Faculty of Psychology and Educational Sciences, University of Tehran, Tehran, Iran
2 MSC in Clinical Psychology, Islamic Azad University, Kerman Science and Research Branch, Kerman, Iran
3 Ph.D. Student of Counseling, Islamic Azad University, North Tehran Branch, Tehran, Iran
4 MSC in Counseling and Guidance, Islamic Azad University, Rodhen Branch, Iran
5 PhD student in counseling, Islamic Azad University, North Tehran Branch, Tehran, Iran
چکیده [English]

Introduction: Sport is known as a basic international industry around the world. The aim of this study was to investigate the effect of mindfulness-based cognitive therapy on the clinical symptoms of anxiety in the male athletes of a military unit.
Method: This is a semi-experimental study with pretest-posttest and control group, in which the impact of mindfulness -based cognitive therapy on the reduction of the clinical symptoms of anxiety in the 20 to 35-year-old athletes of a military unit was evaluated. In this study, the purposive convenience sampling method was used. From among all the male athletes in a military unit that met the entry criteria, 32 were selected with a score of 12 to 26 in the Beck Anxiety Questionnaire and randomly assigned to two intervention and control groups each including16 athletes. The subjects in the experimental group participated in eight 2-hour sessions of group therapy on a weekly basis, but the control group members did not receive any treatment. After the treatment, the post-test was administered to both groups.
Results: The results of the analysis of covariance indicate that mindfulness-based cognitive therapy affects the clinical symptoms of anxiety.
Discussion: Mindfulness-based cognitive therapy training can reduce clinical symptoms of anxiety in military athletes.

کلیدواژه‌ها [English]

  • cognitive therapy
  • mindfulness
  • anxiety
  • athlete
  • a military unit
  1. Abdul Qaderi, M., Connie, S., Saberi, A., & Ariapour, S. (2013). The effectiveness of mindfulness-based cognitive therapy and cognitive-behavioral therapy to reduce pain, depression and anxiety in patients with chronic low back pain. Journal of Shahid Sadoghi, 21(6), 38-59.
  2. Ahga Usefi, A., Oraki, M., Zare, Z., & Imani, S. (2013). Effectiveness of Mindfulness in Decreasing Stress, Anxiety and Depression among the Substance Abusers Journal of Thought & Behavior in Clinical Psychology. 7(26), 17-26.
  3. Arina Boni, Robert Schütze, Robert T. Kane, Katherine L. Morgan-Lowes, Jean Byrne, Sarah J. Egan Mindfulness and avoidance mediate the relationship between yoga practice and anxiety Complementary Therapies in Medicine, Volume 40, 2018, pp. 89-94
  4. Beck, A., & Steer, R. (n.d.). Relationship between the Beck anxiety inventory and the Hamilton anxiety rating scale with anxious outpatients. Anxiety Disord, 5(3), 23-213.
  5. Bell, L., & Rushforth, J. (2008). Overcoming Body image disturbance , A programe for People with Eating Disorders. London & New York: Routledge Taylor & Francis Group.
  6. Blue , J., & Lombardo, J. (2010). Steroids and steroidlike components. Clinics in Sports Medicine, 3, 667-89.
  7. Brown, K., Ryan, R., & Creswell, J. (2007). Addressing fundamental Questions about Mindfulness. Psychological Inquiry, 18, 72 – 281.
  8. Carter, p. (2009). est your EQ: Assess your emotional intelligence with 20 personality questionnaires. USA and UK: Kogan.
  9. Goldin, R. R., & Gross, J. J. (2010). Effect of mindfulness-based stress Reduction (MBSR) on Emotion Regulation in Social Anxiety Disorder. Emotion Behaviour Research and Therapy, 10, 83-91.

10. Ivanovski B, Malhi G. (2007). The Psychological and neurophysiological concomitants of mindfulness form meditation. Actaneuro Psychiatric Disorders, 76-91. 29 , 90-93.

11. Elizabeth A. Hoge, Brittany M. Guidos, Mihriye Mete, Eric Bui, Mark H. Pollack, Naomi M. Simon, Mary AnnDutton Effects of mindfulness meditation on occupational functioning and health care utilization in individuals with anxiety Journal of Psychosomatic Research, Volume 95, 2017, pp. 7-11

12. Evans, S., Ferrando, S., Findler, M., Stowell, C., Smart, C., & Haglin, D. (2008). Mindfulness-based cognitive therapy for generalized anxiety disorder. Journal of Anxiety Disorders, 22(4), 716 – 721.

13. Junkin , S. (2007). Yoga and self-esteem: exploring change in middle- age women. MA [dissertation]. Saskatoon, Canada; University of Saskatchewan, 42-6.

14. kabat zinn, J. (2003). Mindfulness. Based intervention in context: post, present, and future. Clinical psychology. Clinical psychology : science and practice, 10, 144-156.

15. Kaviani , H., Seifourian, H., Sharifi , V., & Ebrahim, K. (2009). Reliability and validity of Anxiety and Depression Hospital Scales (HADS): Iranian patients with anxiety and depression disorders. Tehran University Medical Journal, 5, 379 - 385.

16. Kaviani, H., Javaheri, F., & Hatami , N. (2011). Mindfulness-based Cognitive Therapy (MBCT) Reduces Depression and Anxiety Induced by Real Stressful Setting in Non-clinical Population. International Journal of Psychology and Psychological Therapy, 11(2), 258-296.

17. Khabiri, Mohammad (1993). Investigating the reduction of anxiety and depression levels through exercise and physical activity, congressional articles from the medical point of view, Ferdows Distribution Company.

18. Kerry , J., Kuyken , W., Hastings, R., Roth well, N., & Williams, J. (2004). Training teachers to deliver mindfulness-based interventions: learning from the UK experience. Mindfulness, 1, 74–86. doi:10.1007/s12671-010-0010-9

19. Kim, Y. W., Lee, S.-H., Choi, T. K., Suh, S. Y., Kim, B., Kim, C. M., … Yook, K.-H et al. (2009). Effectiveness of mindfulness-based cognitive therapy as an adjuvant to pharmacotherapy in patients with panic disorder or generalized anxiety disorder. Depression and Anxiety, 26(7), 601–606. doi:10.1002/da.20552

20. Kozak, A. (2008). Mindfulness in the management of chronic pain: conceptual and clinical considerations. echnRegional Anesth Pain, 12(2), 115-18.

21. Madani, Yasser., Hojjati, Samira (2015). The Effect of Cognitive-Based Mental Therapy on Marital Satisfaction and Quality of Life in Couples, Journal of Applied Psychological Research; (2) 6, 49-60

22. Mandy D. Bamber, Joanne Kraenzle Schneider Mindfulness-based meditation to decrease stress and anxiety in college students: A narrative synthesis of the research Educational Research Review, Volume 18, 2016, pp. 1-32

23. Manikavasgar, V., Parker, G., Perich, T. (2010).Mindfulness based cognitive therapy &cognitive bahavioral therapy as a treatment for non-menalcholic depression .Journal Of Affective Disorders .30:138-144

24. Mousavi, Seyed Abolfazl. Pourhossein, Reza., Zaremoghdam, Ali., Rahmatnejad., AliGomnam, Azam. (2016) Evaluation of the Effectiveness of Mindfulness-Based Cognitive Therapy (MBCT) on Body Image in Male Bodybuilder Athletics, Journal of Applied Psychological Research; (2) 7, 140-127

25. Momeni, Fereshteh., Shahidi, Shahriar., Motabi, Fereshteh., Heydari, Mahmoud (2017). Comparison of the Effectiveness of Cognitive-Behavioral Group Therapy and Cognitive-Based Cognitive-Based Therapy on Mediating Variables of Generalized Anxiety Disorder, Journal of Applied Psychological Research; (1) 8, 49-66

26. Narimani, M., Ariapooran , S., Abolghasemi, A., & Ahadi. (2012). Effectiveness of mindfulness-based stress reduction and emotion regulation training in the affect and mood of chemical weapons victims. Arak Medical University Journal(15), 107-118.

27. Nyklicek, I., & Kuijpers, K. (2008). Effects of mindfulness-based stress reduction intervention on psychological well-being and quality of life: Is increased mindfulness indeed the mechanism? Ann Behav Med, 35, 331-40.

28. Rayan, A., & Ahmad, M. (2016). Effectiveness of mindfulness based interventions on quality of life and positive reappraisal coping among parents of children with autism spectrum disorder. Research in Developmental Disabilities, 55, 185-96. doi:doi: 10.1016

29. Sadock, B., Kaplan, H., & Sadock, V. (2007). Synopsis of psychiatry: behavioral sciences/clinical psychiatry (Vol. 3). (F. Rezaei, Trans.) Tehran: Arjmand.

30. Satcher & Kay Physical Activity and Health Walker, L.; Colosimo, K. (2011), "Mindfulness, self compassion and happiness in non­mediators: A theoretical and empirical examination”, Personality and­Individual Differences, 50. 222­227

31. Sladek, R., Bond, M., & Phillips, P. (2010). Age and gender differences in preferences for rational and experiential thinking. Pers Individ Dif, 49(8), 907-11.

32. Sohrabi, Faramarz., Jafarifard, Soleiman., Zarei, Salman., Eskandari, Hossein. (2012). The Effect of Cognitive-Based Cognitive Therapy on Poverty Disorder: A Case Study, Journal of Clinical Psychology, 4th Year, (4) (16), 62-39.

33. Teasdale, J. D., William, S. J., & Segal, Z. V. (2000). Mindfulness-based cognitive therapy reduces over general autobiographical merely depressed. Journal of Consulting and Clinical Psychology, 68, 615-642.

34. Toyosawa, J., & Karasawa, K. (2004). Individual differences on judgment using the ratio-bias and the Linda problem: Adopting CEST and Japanese version of REI. Japanese journal of social psychology, 20(2), 85-92.