تاثیر آموزش ذهن آگاهی بر پرطاقتی روانی و بهزیستی تحصیلی دانش آموزان دارای والد نظامی

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشیار، روانشناسی/ روانشناسی تربیتی ادبیات و علوم انسانی دانشگاه لرستان، خرم آباد، ایران

2 استادیار مشاوره، گروه روان‌شناسی، دانشکده ادبیات و علوم انسانی، دانشگاه لرستان، خرم‌آباد، ایران.

3 کارشناسی ارشد، روانشناسی/ روانشناسی تربیتی ادبیات و علوم انسانی دانشگاه لرستان، خرم آباد، ایران.

4 دکتری تخصصی، روانشناسی/ روانشناسی تربیتی ادبیات و علوم انسانی دانشگاه لرستان، خرم آباد، ایران.

چکیده

هدف پژوهش حاضر شناسایی میزان اثر آموزش ذهن‌آگاهی بر پرطاقتی روانی و بهزیستی تحصیلی دانش‌آموزان دارای والد نظامی بود. این پژوهش به شیوه‌ شبه‌آزمایشی با طرح پیش‌آزمون–پس‌آزمون و گروه کنترل انجام شد. جامعه‌ آماری شامل دانش‌آموزان پسر دارای والد نظامی شهر هرسین بود که از میان آن‌ها 30 نفر با استفاده از روش نمونه‌­گیری هدفمند انتخاب و به‌طور تصادفی در دو گروه آزمایش و کنترل جایگزین شدند (هر گروه 15 نفر). گروه آزمایش هشت جلسه‌ آموزش ذهن‌آگاهی را دریافت کرد، در حالی‌که گروه کنترل هیچ‌گونه مداخله‌ای دریافت نکرد. برای جمع­آوری داده‌ها از نسخه کوتاه پرسشنامه‌ پرطاقتی روانی و پرسشنامه بهزیستی تحصیلی استفاده شد. داده‌های حاصل با روش تحلیل کوواریانس و با بهره گیری از نرم‌افزار SPSS مورد تجزیه‌وتحلیل قرار گرفت. نتایج نشان داد آموزش ذهن‌آگاهی موجب افزایش معنادار پرطاقتی روانی و بهزیستی تحصیلی دانش‌آموزان گروه آزمایش در مقایسه با گروه کنترل شد (p<0.01). بر اساس نتایج پژوهش حاضر می‌توان نتیجه گرفت که مداخلات مبتنی بر ذهن‌آگاهی می‌تواند به‌عنوان رویکردی مؤثر در ارتقای سلامت روان و بهبود عملکرد تحصیلی دانش‌آموزان دارای والد نظامی مورد استفاده قرار گیرد؛ بنابراین پیشنهاد می‌شود چنین مداخلاتی در مدارس دارای جمعیت مشابه استفاده شود.

کلیدواژه‌ها

موضوعات


عنوان مقاله [English]

The Effect of Mindfulness Training on Mental Thoughness and Academic Well-Being of Students with Military Parents

نویسندگان [English]

  • Mohammad Abbasi 1
  • Reza Ghasemi Jobaneh 2
  • Samira Siahmansour 3
  • Mohammad Hojati 4
1 Associate Professor, Department of Psychology, Lorestan University, Khorramabad, Iran.
2 Assistant Professor of Counseling, Department of Psychology, Faculty of Literature and Humanities, Lorestan University, Khorramabad, Iran.
3 MA student in Educational Psychology, Lorestan University, Khorramabad, Iran.
4 Ph. D in Educational Psychology., Lorestan University, Khorramabad, Iran.
چکیده [English]

The present study aimed to identify the effectiveness of mindfulness training on Mental thoughness and academic wellbeing among male students with a military parent in the city of Harsin. This research employed a quasi-experimental design with a pretest–posttest and control group. The statistical population comprised all male students with a military parent during the 2023–2024 academic year in Harsin, from which an accessible sample was selected and randomly assigned to the experimental and control groups. The experimental group participated in eight 45-minute sessions of mindfulness training based on the shortened Mindfulness-Based Stress Reduction (MBSR) protocol, whereas the control group did not receive any intervention. Standardized questionnaires measuring Mental thoughness and academic wellbeing were used for data collection. The collected data were analyzed using analysis of covariance (ANCOVA) via SPSS version 26. The results indicated that mindfulness training led to a significant increase in Mental thoughness and academic wellbeing in the experimental group compared to the control group at posttest (p < 0.01). Based on these findings, it can be concluded that mindfulness-based interventions can serve as an effective approach to enhancing mental health and improving academic performance among students with a military parent. Therefore, it is recommended that such programs be implemented and expanded in schools with similar populations to promote Mental thoughness and academic wellbeing.
 

کلیدواژه‌ها [English]

  • Academic Wellbeing
  • Military Parent
  • Mindfulness
  • Mental thoughness
  • Student
ابراهیمی قوام، صغرا. (1405). نگارش تأملی به‌مثابه ابزار پردازش روان‌شناختی و یادگیری انتقادی در مواجهه با بحران‌های بشری: مطالعه موردی جنگ ۱۲روزه ایران و اسراییل. فرهنگ مشاوره و روان درمانی، 17(65)، 119-142.
پورسید آقایی، زهرا سادات؛ تشکری موحد، پگاه؛ و قاسمی نیائی، فاطمه. (1405). الگوی تاب‌آوری خانواده در سایه جنگ: تبیین مؤلفه‌های محافظ روانی و معنوی.  فرهنگ مشاوره و روان درمانی17 (67). 131-157.
تقوا، ارسیا. (1404). تحلیل روان‌شناختی درگیری نظامی ایران در جنگ دوازده روزه: سخن سردبیر. ابن سینا، 27(2)، 5-10.‎
رحیمی، خدایی.(1401). ساختار عاملی، پایایی و روایی ملاکی نسخه کوتاه پرسشنامه پرطاقتی روانی. روانشناسی بالینی و شخصیت، 21(1)، 181-194.‎
صابری مدبر، فاطمه؛ مدنی، مرضیه؛ و اسمعیلی، معصومه. (1405). تجربه زیسته زنان از میزبانی کودکان شیرخوارگاه در دوران جنگ تحمیلی ۱۲ روزه.  فرهنگ مشاوره و روان درمانی55-25، (67) 17.
قربانخانی، امیری؛ و کاشانی، زهره. (1404). رهیافت الهیاتی به اقتضائات و بایسته های جنگ با حزب شیطان با تأکید بر جنگ 12 روزه اسرائیل علیه ایران. دین پژوهی و کارآمدی، 5(18)، 1-22.‎
Abedini, M., & Joibari, A. Y. (2023). The Relationship between Resilience and Mindfulness with Mental toughness by the Mediating Role of Self-Compassion in Cancer Patients. Basic & Clinical Cancer Research, 14(1), 59-69.
Alomari, H. (2023). Mindfulness and its relationship to academic achievement among university students. In Frontiers in education, 8,  1179584.
Bagheri-Hoseinabadi, F., & Abedi, M. R. (2021). Development and validation of the Academic Well-Being Questionnaire. Studies in Islamic Humanities Sciences, 7(25), 10–39. ‏[In Persian]
Benjamin, L. J. M., & John, W. C. K. (2021). Examining the moderation and mediation effects of mental toughness on perceived stress and anxiety amongst athletes and non-athletes. Asian Journal of Sport and Exercise Psychology, 1(2-3), 89-97.‏
Bozhani, E. F., Momeni, K., & Moradi, A. (2025). The Relationship Between School Culture and Students' Academic Well‐Being Through the Mediating Role of the Satisfaction of the Basic Psychological Needs: A Correlational Study. Health Science Reports, 8(3), e70379.
Briggs, E. C., Fairbank, J. A., Tunno, A. M., Lee, R. C., Corry, N. H., Pflieger, J. C., Stander, V. A., & Murphy, R. A. (2019). Military Life Stressors, Family Communication and Satisfaction: Associations with Children's Psychosocial Outcomes. Journal of child & adolescent trauma, 13(1), 75–87.
Egan, H., O’Hara, M., Cook, A., & Mantzios, M. (2022). Mindfulness, self-compassion, resiliency and wellbeing in higher education: a recipe to increase academic performance. Journal of Further and Higher Education, 46(3), 301-311.‏
Fan, L., & Cui, F. (2024). Mindfulness, self-efficacy, and self-regulation as predictors of psychological well-being in EFL learners. Frontiers in Psychology, 15, 1332002.‏
Flood, A., & Keegan, R. J. (2022). Cognitive resilience to psychological stress in military personnel. Frontiers in psychology, 13, 809003.‏
Gliske, K., Richmond, A., Smischney, T., & Borden, L. M. (2019). Mindfulness strategies: Supporting military parents during reintegration. Mindfulness, 10(9), 1721-1729.‏
Hammad Al-Rashidi, A., & Aberash, A. (2024). Reflective thinking and self-evaluation in language learning: Mirroring the impacts on Saudi Arabian EFL students’ growth mindfulness, resilience, and academic well-being. Asian-Pacific Journal of Second and Foreign Language Education, 9(1), 44.
Ishaq, S. M., Raza, N., Khan, T. A., Hayat, S., Rahman, S. U., & Farooq, U. (2024). The impact of mindfulness practices, academic achievement and stress management among university students. Migration Letters, 21(S12), 298-307.‏
Jha, A. P., Izaguirre, M. K., & Adler, A. B. (2025). Mindfulness Training in Military Settings: Emerging Evidence and Best-Practice Guidance. Current psychiatry reports, 27(6), 393-407.‏
Kabat-Zinn J (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. New York: Bantam Dell. 
Kalinin, R., Balazsi, R., Pentek, R., & Hantiu, R. (2021). Relationship between mental toughness, stress, anxiety and depression. Studia Universitatis Babeș-Bolyai Educatio Artis Gymnasticae, 66(1), 17-21.
Kiarostami, A., Jeddi, M., Roohinezhad, S., & Hakimi, R. (2022). The effectiveness of positive thinking training on mental toughness and social well-being in derelict adolescents. Iranian Evolutionary Educational Psychology Journal, 4(2), 398-409.
Li, S. (2021). Psychological wellbeing, mindfulness, and immunity of teachers in second or foreign language education: a theoretical review. Frontiers in Psychology, 12, 720340.‏
Liu, W., Gao, Y., Gan, L., & Wu, J. (2022). The role of Chinese language learners' academic resilience and mindfulness in their engagement. Frontiers in Psychology, 13, 916306.‏
McGee J.r, D. (2024). The effect of mindfulness training on muscular endurance performance, mindfulness, and mental toughness. In International Journal of Exercise Science: Conference Proceedings,16, 3, p. 180.‏
Nieforth, L. O., & Leighton, S. C. (2024). Animal-assisted interventions for military families: a systematic review. Frontiers in Public Health, 12, 1372189.‏
Oguntuase, S., Sun, Y., & Bullem, S. (2021). Mindfulness as Predictors of Mental Toughness among Student-Athletes in Nigeria. Journal of Sports Psychology Association of Nigeria, 14, 38-48.
Opie, J. E., Hameed, M., Vuong, A., Painter, F., Booth, A. T., Jiang, H., Dowling, R., Boh, J., & McLean, N., & McIntosh, J. E. (2024). Children’s Social, Emotional, and Behavioral Outcomes in Military Families: A Rapid Review. Journal of Child and Family Studies, 33(6), 1949-1967.
Papadakis, Z., Walsh, S. M., Morgan, G. B., Deal, P. J., & Stamatis, A. (2025). Is mindfulness the common ground between mental toughness and self-compassion in student athletes? A cross-sectional study. BMC Psychology, 13(1), 89.
Papageorgiou, K. A., Malanchini, M., Denovan, A., Clough, P. J., Shakeshaft, N., Schofield, K., & Kovas, Y. (2018). Longitudinal associations between narcissism, mental toughness and school achievement. Personality and Individual Differences, 131, 105-110.
Paz, R., & Davidovitch, N. (2025). Mindfulness influence on psychological wellbeing: in search of cultural adaptations. Frontiers in Psychology, 16, 1550949.‏‏
Remskar, M., Western, M. J., Osborne, E. L., Maynard, O. M., & Ainsworth, B. (2024). Effects of combining physical activity with mindfulness on mental health and wellbeing: Systematic review of complex interventions. Mental health and physical activity, 26, 1-16.‏
Sadeghi Pour, N. (2024). Relationships between Mental Toughness with Academic and Sport Performance in Athletic Students: Mediating Role of Mindfulness and Self-efficacy. Physical Activity in Children, 1(2), 21-28.
Sanni, F. (2024). The relationship of well-being, academic self-efficacy, and academic major satisfaction among part-time job students: A cross-sectional study. Journal of Health and Social Sciences, 9(2), 214–234.
Saranjam, R., & Rasouli Amlashi, S. (2024). Exploring the Role of Mindfulness in University Students’ Academic Well-being: Mediating Role of Emotional Resilience. Iranian Journal of Educational Research, 3(2), 239-250.
Scheepers, R. A., Hilverda, F., & Vollmann, M. (2024). Study demands and resources affect academic wellbeing and life satisfaction of undergraduate medical students in the Netherlands. Medical Education, 58(9), 1097-1106.
Schutte, N. S., & Malouff, J. M. (2019). The relationship between mindfulness and academic performance: A meta -analysis. Educational Psychology Review, 31(4), 1540 -1552.
Shannon, S., Hanna, D., Leavey, G., Haughey, T., Neill, D., & Breslin, G. (2025). The association between mindfulness and mental health outcomes in athletes: testing the mediating role of autonomy satisfaction as a core psychological need. International Journal of Sport and Exercise Psychology, 23(4), i-xvi.‏‏
Soundara Pandian, P., Balaji Kumar, V., Kannan, M., Gurusamy, G. & Lakshmi, B. (2023). Impact of mental toughness on athlete’s performance and interventions to improve. Journal of Basic and Clinical Physiology and Pharmacology, 34(4), 409-418.
St Clair-Thompson, H., & Devine, L. (2023). Mental toughness in higher education: Exploring the roles of flow and feedback. Educational Psychology, 43(4), 326-343.‏
Swain, S., & Ritchie, L. (2025). Voices from Military Families: Young People’s Reflections on Educational Experiences and Othering in British Schools. Journal of Applied Youth Studies, 1-17.‏
Tang, L., & Zhu, X. (2024). Academic self-efficacy, grit, and teacher support as predictors of psychological well-being of Chinese EFL students. Frontiers in Psychology, 14, 1332909.
Thomas, J. S., Trimillos, A., & Allsbrook Huisman, S. (2022). Military adolescent pandemic study 2021: MAPS21. Journal of School Health, 92(11), 1051-1061.‏
Tingaz, E. O., & Altun Ekiz, M. (2025). Effects of brief online mindful sport performance enhancement (MSPE) on mindfulness, psychological skills, and performance in student-athletes: A mixed design study. Sport Sciences for Health, 21(1), 525-535.
Vieira, I., & Faria, L. (2024). The role of mindfulness and emotional intelligence on adolescents’ well-being and secondary school achievement. Psychological Reports, Advance online publication.
Wang, X. (2023). Exploring positive teacher-student relationships: The synergy of teacher mindfulness and emotional intelligence. Frontiers in Psychology, 14, 1301786.‏
Wang, Y., Tian, J., & Yang, Q. (2021). On mindfulness training for promoting mental toughness of female college students in endurance exercise. Evidence‐Based Complementary and Alternative Medicine, 5596111.
Yazıcı-Kabadayı S. (2024). Relationships between mental toughness, eustress-distress, and mindfulness in adolescents: A network analysis and mediator model testing. Stress and health : journal of the International Society for the Investigation of Stress, 40(5), e3480.
Zurlinden, T. E., Firmin, M. W., Shell, A. L., & Grammer, H. W. (2021). The lasting effects of growing up in a military-connected home: a qualitative study of college-aged American military kids. Journal of Family Studies, 27(4), 523-539.
دوره 17، شماره 2 - شماره پیاپی 66
شماره پیا پی 66 تابستان 1405
مرداد 1405
صفحه 109-129
  • تاریخ دریافت: 27 آذر 1404
  • تاریخ بازنگری: 16 اردیبهشت 1405
  • تاریخ پذیرش: 23 تیر 1405